One of the most widely recognized causes of premature death worldwide today is heart disease. Although this may sound very depressing, the reality is that the incidence of premature deaths caused by heart diseases has significantly declined in recent years. Although progress has been made in the treatment of heart related disease, additional effort needs to be made to prevent this illness as much as possible. Heart disease often takes a toll on the sufferer's and his family's lives. Treating heart related disease can also be very complicated, requiring specialized human resources, equipment and medication. The costs of such treatments are also very high. In summary, prevention is better than the cure. Let's now review the other factors.

For almost forty years, the lipid hypothesis or diet-heart idea has dominated medical thinking about heart disease. In broad outlines, this theory proposes that when we eat foods rich in saturated fat and cholesterol, cholesterol is then deposited in our arteries in the form of plaque or atheromas that cause blockages. If the blockages become severe, or if a clot forms that cannot get past the plaque, the heart is starved of blood and a heart attack occurs.

• Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. This is one of the heart care cure.
• Beet juice is considered as the most effective for heart ailments.
• Daily intake of two pieces of garlic boiled in milk is recommended for the prevention of heart problems.
• A well balanced diet for heart care containing fruits, vegetables and cereals with natural fiber is recommended.
• Excess intake of alcohol should be avoided.