Insomnia is a broad term used to describe difficulty falling asleep or staying asleep. The term also includes the situation of a person not feeling refreshed after 7 to 9hours of being in bed. Temporary insomnia is normal and can be brought on by stress and anxiety. Chronic insomnia is defined as experiencing insomnia symptoms at least 3 times a week for at least one month. Between 30 and 40 percent of adults report some insomnia each year, with 10 to 15 percent saying they have chronic insomnia.

• Digestive disorder
• Constipation, mental tension, fear and worry
• Addiction to T.V. and reading of books
• Taking of Tea/Coffee and other intoxicants also delay in sleep

• It is wise not to eat a large meal within two hours of bedtime. The best routine is to have a large meal during the day and a small meal or snack in the evening.
• A glass of warm milk 15 minutes before going to bed will soothe the nervous system. Milk contains calcium, which calms the nerves and helps one to relax.
• Taking a warm water bath an hour before bedtime is also known to help. This alters the body's core temperature rhythm and helps people to fall asleep readily, and to maintain sleep.
• Reading, meditation, and taking a leisurely walk before bedtime are all appropriate activities that help to relax and promote sleep.
• Set aside time to clear your mind of all worrying thoughts before going to bed.

After consulting as per doctor’s advice we give diet therapy, yog therapy, hydro therapy etc. This apart we also give the following Application of:

• Natural bath
• Hot foot bath
• Spinal Pack
• Chest pack
• Mud Pack
• Hipbath

Cleansing bowel by taking lemon water enema Patients suffering from Insomnia should give up intoxicants like tea, coffee etc. to get quick benefit. The bedroom for such patients should also be sufficiently airy and open should give more stress over fresh fruits and vegetables in their meals instead of oily and heavy foods. Practice of Pranayams, Asanas and meditations under proper guidance is advisable.

It is essential to search out the root cause of the disease first. Until real cause is searched out. Insomnia may go on afflicting the patient.